Crossfit Tijger Valley is all about the camaraderie amongst people. We are more than just a gym, it’s a community of support, education, encouragement and success.
Our mission is to provide our members with a first-class Crossfit training experience in a meaningful and lasting way that will impact, change and shape you for good.
Our goal is to make you fitter, stronger and get you in the best shape of your life. We have a passion for people, and we want to use that passion to foster a community that supports and uplifts each other, a community that’s inclusive for all.
This is for new members with no CrossFit experience and that’s interested in starting the journey. The program serves as an introduction. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport incorporating elements of high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
CrossFit Kids is a method for teaching CrossFit to children ages 4-15. Based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
We offer personal one-on-one coaching tailored to your personal needs. Get in touch with one of our coaches, to determine and work on your specific goal plan. From weight loss to gaining strength, we offer it all.